HEAD & NECK PAIN
Back pain comprises neck pain or cervical pain, upper back, and lower back pain. The incidence is increasing mainly because of the lifestyle, long sitting hours, and hardly any time for walk and exercise. Many causes of back pain and spine degeneration can be avoided by regular exercises and posture management. Now back pain is not considered an old age-related problem as a significant number of the younger population is suffering from chronic low back pain or chronic neck pain.