We cannot avoid working but we can modify our lifestyle to prevent and
manage our back pain. More commonly seen with prolonged sittings. We just
need to
stretch and get out of our chair after every 30-40 min, just a min or two to
avoid
constant loading on spine.
Workouts depends on the type of back disorder. Rest is not advisable for most
of the back problems. Infact, in some cases, rest aggravates the spine
problem
specially lower back and neck pains.
Rest is only indicated in severe conditions like sciatica, pinched nerves,
severe disc bulge, spine fractures.
Your spine doctor or spine specialist will advise you stretching or
strengthening exercises depending on the type of spine pain.